Sparad invägning (inga dagboksinlägg) för 27 juni 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1453 kcal
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Fett: 49,65g | Prot: 78,82g | Kolh.: 154,02g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Salmon. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Blue Diamond Honey Roasted Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers. mer...
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Ökar 3,5 kg per vecka
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