Sparad invägning (inga dagboksinlägg) för 28 juni 2023
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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1546 kcal
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Fett: 43,27g | Prot: 57,63g | Kolh.: 160,72g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Middag: Salmon, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers. mer...
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Tappar 2,2 kg per vecka
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