Eating right, walking/hiking & still gains. Super discouraging.
|
81,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
|
1290 kcal
|
Fett: 70,94g | Prot: 59,00g | Kolh.: 111,78g.
Frukost: Coffee, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Green String Beans, Ranch Salad Dressing , Trader Joe's Baby Carrots , Pasture Perfect American Style Kobe Beef Burgers. Middag: Mushrooms , Cauliflower Rice, Chicken Stir Fry. Snacks/Annat: Water , Buttered Air Popped Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Water . mer...
|
Ökar 1,3 kg per vecka
|
Kommentarer
Hang in there. Maybe there would be value in tracking for a couple of weeks what eating right actually consists of? I got a heck of a surprise last week with avocados (not something I'd had before). Or maybe some resistance training to build muscle mass/raise BMR? Good luck H.
27 jun 23 av medlem: Annisworkingonit
|
Thank you. That is a good point & I will start tracking everything now! I didn’t know about avocados either, so hopefully this will help.
Appreciate the support 🤗
27 jun 23 av medlem: hgorman3253
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
hgorman3253 's vikthistorik
|