Sparad invägning (inga dagboksinlägg) för 25 juni 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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1375 kcal
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Fett: 46,33g | Prot: 55,43g | Kolh.: 158,21g.
Frukost: Envy Apple, My Coffee. Lunch: Member's Mark Mini Cinnamon Rolls . Middag: Salmon, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers. mer...
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Tappar 1,3 kg per vecka
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