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I had a fairly active day. I did 30 minutes of pushing exercises, 10 minutes of HIIT on my elliptical, then took my dog for a brisk mile walk. Then, my family and I went for a half day ride on our quads, which can be an arm and abdomen workout if you use body English. I wasn't hungry until I fasted 16 hours and followed my diet plan with a large "Skinny Cat" salad and ice tea when we ate at a local restaurant.
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103,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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1028 kcal
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Fett: 42,43g | Prot: 61,84g | Kolh.: 96,55g.
Frukost: Optimum Nutrition Pre-Workout, Daily's Deep Applewood Smoked Thick Sliced Bacon. Lunch: Wendy's Berry Almond Chicken Salad, GT's Organic Raw Gingerade Kombucha. Middag: Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Ground Turkey , Corn Tortillas . Snacks/Annat: Publix Plain Vanilla Creme Cake, So Delicious Coconut Milk Unsweetened. mer...
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stadig vikt
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