|
Fasted 16 hours until I became hungry, then I ate primarily vegetables and protein, 8 chips with my steak salad, and fruit when sugar cravings hit, but only one or 2 servings which amounted to exactly 1300 kcals, 104 Gms protein, 105 Gms carbs and around 50 Gms of fat.
|
103,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
|
|
1379 kcal
|
Fett: 60,21g | Prot: 67,84g | Kolh.: 141,37g.
Frukost: Optimum Nutrition Pre-Workout, Apples, Egg. Lunch: Ketchup , Ore-Ida Steak Fries, Braum's 1/3 Lb Cheeseburger, Truly Spiked & Sparkling. Middag: Unsweetened Iced Tea, Trader Joe's Candied Pecans, Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Feta Cheese, Egg Drop Soup, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Old Trapper Peppered Beef Jerky, Atkins Endulge Strawberry Cheesecake Dessert Bar. mer...
|
Tappar 1,9 kg per vecka
|