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joined premium membership to try out their diets. Really enjoying the Mediterranean one as have been told that I must lower my blood sugar and cholesterol levels. This diet is quite helpful in steering me away from high refined sugars and at I think I'm not craving the usual sugary carb snacks
Though I know that I can get bored of doing things the same way for too long.
Hoping I can stick to this for a good while.
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91,5 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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1775 kcal
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Fett: 61,54g | Prot: 92,29g | Kolh.: 214,71g.
Frukost: Baked Beans , Wholemeal Bread, Avocado, Feta Cheese . Lunch: Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce, Asda Spring Onions, Co-Op Mint Sauce, Tesco Cannellini Beans, Olives, Italiamo Sun-Dried Tomatoes, Tuna in Oil (Canned), Tomatoes, Lettuce. Före middag: Tesco Strawberries, Strawberries , Milk, Bananas . Snacks/Annat: Hovis Extra Wheatgerm Crackers , Oranges , Trifle. mer...
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3156 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Gå - 1 timme, Diska - 1 timme, Matlagning - 1 timme, Vila - 13 timmar, Sömn - 6 timmar och 30 minuter. mer...
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stadig vikt
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