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Lazy Girl Abs: Alt Leg Drop #10
Lg Flutter Kicks #6
Butterfly Crunch #20
Shoulders:
Lateral & Front Raise #10 ea
Pull Aparts #10
Strong Core in 4:
Low Plank - fail, min leg lift x10
High Plank - fail
Lying Leg Raise - fail, crunch w heel raise x 10
Bicycle Crunch - #20
Bicep curls alt grip 5# wt: #20
V-sit hold beginner: 30 sec + 15 sec
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1216 kcal
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Fett: 67,21g | Prot: 76,53g | Kolh.: 69,43g.
Frukost: Coffee. Lunch: Applegate Farms Organic Uncured Sunday Bacon, Fried Egg, White Bread. Middag: Sockeye Salmon , Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen), Organic Valley Organic Salted Butter, Simply Nature Organic Beef Bone Broth. Snacks/Annat: Simply Nature Organic Beef Bone Broth, Water. mer...
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3383 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 17 minuter, Sömn - 23 timmar och 43 minuter. mer...
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