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1066 kcal
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Fett: 20,57g | Prot: 64,92g | Kolh.: 157,49g.
Frukost: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: T. Marzetti Large Cut Ranch Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Middag: Lemon Juice, Land O'Lakes Light Butter with Canola Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Quick or Instant Grits (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. mer...
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2076 kcal
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Träning:
Träning - 30 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Situps - 5 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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lettygaylor 's vikthistorik
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