Sparad invägning (inga dagboksinlägg) för 22 juni 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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1878 kcal
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Fett: 86,35g | Prot: 82,75g | Kolh.: 177,59g.
Frukost: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Trader Joe's Pulled Pork Tamales, Season's Choice Steamed Mixed Vegetables, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Organic Animal Crackers. mer...
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Tappar 1,9 kg per vecka
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