Sparad invägning (inga dagboksinlägg) för 22 juni 2023
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72,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 72,0 kg.
Kosten följs: Ganska bra.
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2594 kcal
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Fett: 74,80g | Prot: 167,17g | Kolh.: 331,69g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bibigo Mini Wontons Chicken & Cilantro, Quest Fudgey Brownie with Almonds Candy Bites, Bananas , Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas . Middag: Market Pantry No Sugar Added Mandarin Oranges, Kellogg's Special K Cereal Bars - Vanilla Crisp, Mac's Snacks Chicharrones, Kellogg's Special K Fruit & Yogurt Cereal, Verb Energy Cookie Butter, Costco Apple Pie. Snacks/Annat: Egglife Egg White Wraps - Sweet Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Crunchy Peanut Butter, Egglife Egg White Wraps - Sweet Cinnamon. mer...
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Tappar 2,5 kg per vecka
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