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All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
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105,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 46,7 kg.
Kosten följs: Ganska bra.
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1434 kcal
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Fett: 63,30g | Prot: 108,04g | Kolh.: 109,26g.
Frukost: Wegmans Pepper & Onion Blend, Egg, Good Earth Super Green Tea, Our Family Parmesan Cheese, Breadsmith Apple Pie Bread. Lunch: Loin Pork Roast, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Bell Peppers, Hummus, Carrots. Middag: Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Wegmans Cleaned & Cut Rainbow Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Annat: Jalapeno Peppers , Beanitos Black Bean Chips, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Coconut Milk Unsweetened, Bananas. mer...
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2713 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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