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Today was better, and worse.
It was better because after 6 months I've finally been matched up with a special needs buddy to run for through whoirun4, and it motivated me to go out and put 2 slow miles in. It was better because when I went through Mcdonalds for my lunch and they gave me a large fry instead of a small I managed some self control and only ate part of it instead of the whole delightfully salty carton.
It was worse because I reallly wanted some pizza and I knew that if I had some my calories would be done for the day, and I devoured it.
Two steps forward and one step back still puts me in the right direction though, so I'll take it.
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1948 kcal
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Fett: 89,87g | Prot: 77,31g | Kolh.: 208,43g.
Frukost: Kellogg's Breakfast to Go Shake. Lunch: McDonald's French Fries (Small), McDonald's Grilled Ranch Snack Wrap. Middag: Boiled Egg, Ham Sandwich with Spread. Snacks/Annat: Totino's Combination Crisp Crust Party Pizza, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. mer...
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2763 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Arbete (Jobb) - 5 timmar, Vila - 10 timmar och 40 minuter, Sömn - 8 timmar. mer...
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