Sparad invägning (inga dagboksinlägg) för 15 juni 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1481 kcal
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Fett: 47,78g | Prot: 39,16g | Kolh.: 183,55g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Ridge Cut Blue Potato Chips. Middag: Season's Choice Steamed Mixed Vegetables, Pork Fried Rice, Fresh To Order Mediterranean Salad. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,3 kg per vecka
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