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increased my workouts to 3 sets of : 20 push ups, 25 leg lifts, 4 curls, 15 bent over rows and 15 curls per set. i feel like i am always hungry this week ... wieght have stayed the same. i have been eating more but i am exercising more .... wounder when this will change and loose some pounds ? Laura is looking beautiful and we are at 27 weeks ...
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110,2 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2009:
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2119 kcal
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Fett: 98,51g | Prot: 158,23g | Kolh.: 155,11g.
Frukost: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. Lunch: Pasta Shells, Broccoli, Roasted Broiled or Baked Chicken Breast. Middag: Broccoli, Chicken Breast, Peanut Butter, Whole Wheat Bread. mer...
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3362 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 36 minuter, Springa - 10 Km/H - 23 minuter, Vila - 15 timmar och 1 minut, Sömn - 8 timmar. mer...
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stadig vikt
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