|
Gained weight after camping this weekend an celebrating Father's Day with a slice of cake. Otherwise, I ate mostly vegetables, protein, and fruit.
|
105,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 46,3 kg.
Kosten följs: Ganska bra.
|
|
1530 kcal
|
Fett: 78,33g | Prot: 83,65g | Kolh.: 122,13g.
Frukost: Breadsmith Apple Pie Bread, Cheddar Cheese , Salsa (Ready to Serve) , Our Family Parmesan Cheese, Good Earth Super Green Tea, Egg. Lunch: Loin Pork Roast, Bell Peppers, Carrots, Hummus, Cauliflower, Fresh Cravings Honey Jalapeño Hummus. Middag: Potato Salad, Great American Steak Company Beef Ribeye Steaks, Wegmans Cleaned & Cut Rainbow Salad. Snacks/Annat: Breadsmith Apple Pie Bread, Trader Joe's Fresh Pressed Apple Juice, Frito-Lay Munchies Flamin' Hot Snack Mix, Utz Hot & Spicy Pork Rinds. mer...
|
|
2877 kcal
|
Träning:
Elliptisk Maskin - 10 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|