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I am using a standing desk at work, it comes with a special standing pad,and although my feet ache by the end of the day(i can use a tall chair any time), i am constantly moving even if just a alittle. the pain in my hip from getting up from sitting is not an issue while standing.
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2399 kcal
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Fett: 97,00g | Prot: 146,13g | Kolh.: 249,76g.
Frukost: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3, great value Mixed Berries (Great Value), Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. Lunch: Planters Deluxe Mixed Nuts, Tillamook Farmstyle Greek Yogurt(Oregon Dark Cherry), Signature Cafe Thai Style Salad with Chicken. Middag: Rubio's Fresh Mexican Grill Chicken Fiesta Salad, Tillamook Farmstyle Greek Yogurt (Honey), Tallamook Farmstyle Greek Yogurt, Cascadian Farm Organic Protein Granola. Snacks/Annat: Multigrain Bagel. mer...
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3495 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 18 minuter, Stående - 8 timmar, Läsning - 1 timme, Cardio - 15 minuter, Stepmaskin - 21 minuter, Sömn - 6 timmar, Vila - 5 timmar och 27 minuter, Körning - 2 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 9 minuter. mer...
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