JaneElliott 's dagbok, 16 jun 23

460 calories. Tuna, cucumber, cherry tomatoes, and kale salad in a bag.

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1583 kcal

Fett: 80,99g | Prot: 68,56g | Kolh.: 152,43g.   Frukost: Larabar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds) , Sugar, 2% Fat Milk. Lunch: President Feta Cheese, Newman's Own Raspberry & Walnut Vinaigrette, Cherry Tomatoes, Cucumber (with Peel) , Bumble Bee Chunk Light Tuna in Water, Taylor Farms Sweet Kale Chopped Salad. Middag: Hello Fresh Coconut Curry Chicken. Snacks/Annat: Watermelon , High Brew Cold Brew Double Espresso. mer...

1222 kcal

Träning: Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...