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Lost 7 of those 10lbs I put on while in hospital. Onwards and downwards! 😃😃😃👍
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1383 kcal
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Fett: 25,80g | Prot: 71,07g | Kolh.: 203,45g.
Frukost: Skinny Foods Golden Syrup, Asda Scottish Porridge Oats. Lunch: Asda Banana, Asda Calorie Counted Minced Beef Hotpot. Middag: Leeks, Asda Sweet Potato, Asda Brussel Sprouts, Asda Classic Fish Pie. Snacks/Annat: Muller Light Orange Sprinkled with Dark Chocolate, Tesco Sparkling Summer Fruits Water, Vimto No Added Sugar Squash, Babybel Mini Babybel Light, Medjool Dates, Brooklea Immune Support Yogurt Drink, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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 Kommentarer
Well done jonty, u feeling better now?? Xx
16 jun 23 av medlem: heatherboardman
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Thanks Heather. Getting there but I've got no energy. Hoping my b12 shot on the 27th will kick-start life back into me😃👍
16 jun 23 av medlem: jontyboy
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Didn't give the 10lbs a chance to settle in. Well done 👏
16 jun 23 av medlem: Anne_145
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16 jun 23 av medlem: jontyboy
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Thanks Anne_145. Unwelcome visitor nice to see out the door😀👍
16 jun 23 av medlem: jontyboy
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And close the door on your way out 😀😀😀✌️
16 jun 23 av medlem: Anne_145
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16 jun 23 av medlem: buenitabishop
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Well done, jontyboy!!! 🙌👍
20 jun 23 av medlem: Nikina70
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Thanks buenitabishop & Nikina 😀👍
20 jun 23 av medlem: jontyboy
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22 jun 23 av medlem: buenitabishop
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