|
Relieved to to see weight loss. I had to force myself to eat over 100Gms of protein, but it kept me full all day to keep my ckals under 1300
|
104,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 45,0 kg.
Kosten följs: Ganska bra.
|
|
1740 kcal
|
Fett: 75,10g | Prot: 127,37g | Kolh.: 143,09g.
Frukost: Trader Joe's Fresh Pressed Apple Juice, Good Earth Sweet and Spicy Tea, Apples, Egg. Lunch: Loin Pork Roast (Lean Only Eaten), Hummus, Cherry Tomatoes, Mushrooms, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cauliflower. Middag: Potato Salad, G Hughes Sugar Free BBQ Sauce, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Annat: Whole Milk, Ovaltine Rich Chocolate Mix, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Blueberries , Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat), So Delicious Coconut Milk Unsweetened, Vitality By Melaleuca Elevate Protein Powder. mer...
|
Tappar 0,6 kg per vecka
|