Sparad invägning (inga dagboksinlägg) för 12 juni 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1474 kcal
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Fett: 60,13g | Prot: 67,30g | Kolh.: 158,70g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Ridge Cut Blue Potato Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Premium Salmon Patties, Trader Joe's Mahi Mahi Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 2,5 kg per vecka
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