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I started intermittent fasting on Thursday , the results were immediate 4lbs in 6 days. Smashed the plateau I was stuck on.
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1806 kcal
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Fett: 121,51g | Prot: 129,98g | Kolh.: 54,87g.
Frukost: Market Pantry Pepper Jack Deli-Style Cheese Slices, Great Value Half & Half, Coffee, Egg, Great Value Romaine Lettuce, Boar's Head Thick Cut Bacon, Calavo Avocado. Lunch: Great Value Mixed Nuts. Middag: Butter, Good & Gather Steam-in-Bag Broccoli Florets, Good & Gather Diced Chicken Breast. Snacks/Annat: Quest Chocolate Chip Protein Cookie. mer...
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3294 kcal
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Träning:
Hopprep - 18 minuter, Vila - 15 timmar och 42 minuter, Sömn - 8 timmar. mer...
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