Home workout tonight with weights I had. Finished the workout with 12 sets of 45# kettlebell swings. Now to get my 30 grams of protein.

Visa kostkalendern, 12 juni 2023:
1275 kcal Fett: 42,83g | Prot: 124,35g | Kolh.: 104,84g.   Frukost: Younique Daily-You, Alacer Corp Emergen-C Super Orange, V8 V-Fusion Energy Diet Cranberry Raspberry, Chobani Greek Yogurt Blueberry on The Bottom, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, BariWise Hot Chocolate. Lunch: DiGiorno Grated Parmesan Cheese, Melissa's Baby Bok Choy, Kroger Ribeye Steak. Middag: Monster Cookie Energy Balls, Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Snacks/Annat: Profile le chocolate peanut butter wafer protein bar, Ghirardelli Dark Chocolate with Raspberry Filling (1), Ghirardelli Dark Chocolate Minis. mer...
1938 kcal Träning: Apple Health - 24 timmar. mer...

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Kommentarer 
Awesome! 👍🏻💪🏻😊 
12 jun 23 av medlem: Kennyn27
Wow, you are looking so strong and fit! That is a big boy weight! Crazy!!!! I'm so impressed!! Great job!👍💜💪 
12 jun 23 av medlem: Diana 1234
@Diana- Thanks! The thought of summer in tank tops motivated me! 
12 jun 23 av medlem: Redporchlady
@Kennyn- thanks! 
12 jun 23 av medlem: Redporchlady
Boss life! Feel like if you were on a beach this would make a pin up poster. Inspiring. 
12 jun 23 av medlem: Yearofhealth2023
Thank you for the inspiration. I have a hard time eating 30 Gms of protein myself. 
12 jun 23 av medlem: lineruds
Damn! You look great! 💪🏼 
12 jun 23 av medlem: APhoebe
The arms, the legs, the neck, the pink, the tan.....💕💕😍 
12 jun 23 av medlem: Anne_145
Nice.  
13 jun 23 av medlem: davidsprincess
Love the socks 🧦 
13 jun 23 av medlem: humpTdumpty
@YOH - Thanks! I don't know about a pin up poster! LOL 
13 jun 23 av medlem: Redporchlady
@lineruds - I did at first but I am able to hit it daily now and even go over on some days. I do have my go to's for the most part every day and usually a protein or protein pudding to finish the day. I have gotten a lot of inspiration from others here on recipe ideas! 
13 jun 23 av medlem: Redporchlady
@APhoebe- thank you! I did not get home until 7 from work and honestly almost did not work out but then told myself - No excuses go do it! 
13 jun 23 av medlem: Redporchlady
@Anne-Awwh thanks for the compliments - so sweet. That means a lot. I was actually very skinny in middle school and high school and my nicknames were pencil legs, ostrich neck and pancake chest. It is funny how you can have body shaming no matter what.  
13 jun 23 av medlem: Redporchlady
@DP - Thanks! I do like the kettlebell swings! 
13 jun 23 av medlem: Redporchlady
@HtD- I love those socks too! LOL I only own one pair they came free with a pair of NoBull workout shoes. I like the cushion in the toes and that they are pink! 
13 jun 23 av medlem: Redporchlady
Its funny how those things are now the source of your power!  
13 jun 23 av medlem: Anne_145
Those were some unkind names. Funny when i look at your arms and legs i just see pretty pretty pretty. I will never genetically have those legs im so envious. Just gorgeous! 
13 jun 23 av medlem: Yearofhealth2023
@YOH - thank you! It is funny how we are hard on ourselves. I hate my hair and how thin it is and just love your hair, CG and Diana's hair but we do have to accept what we are given. Change what we can and accept what we can't! You are gorgeous and rock a bikini!  
13 jun 23 av medlem: Redporchlady
@Joe-Thanks for sharing that! You are spot on and such an inspiration to everyone on FS!  
13 jun 23 av medlem: Redporchlady

     
 

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