Sparad invägning (inga dagboksinlägg) för 10 juni 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1708 kcal
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Fett: 54,97g | Prot: 109,45g | Kolh.: 201,06g.
Frukost: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 0,6 kg per vecka
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