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Graph is my Hex Bar Deadlift for the last 3 months. Workout on June 9th was the last one in my heavy set Dumbbell Suitcase Carry -50# -3 sets Ball Slams 6x - 2 sets Dumbbell High Step Up's 25# 1x7 3x5 Dumbbell Row 50# 1x7 3x5 Hex Bar Daedlift 210# 1x7 3x5 Inline Bench Press 60# 1x7 3x5 Battle Ropes 20 seconds - 10x
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2621 kcal
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Fett: 130,71g | Prot: 96,82g | Kolh.: 174,82g.
Frukost: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schwan's Fully Cooked Bacon Slices, Egg. Lunch: T. Marzetti Poppyseed Dressing, Lettuce, Strawberries , Harris Teeter Blueberries, Chicken Breast, Prosecco, Bloody Mary. Middag: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Prosecco, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Spring Roll, Waterfront Bistro Encrusted Macadamia Nut Tilapia. Snacks/Annat: Great Value Colby Monterey Jack Cheese, Ritz Crackers - Fresh Stack, Kroger Swiss Cheese, Monster Cookie Energy Balls. mer...
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 Kommentarer
10 jun 23 av medlem: Mike in NC
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@mike - well for women in my age group! 🤣
10 jun 23 av medlem: Redporchlady
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@CG- hoping to hit a PB soon. Might explain why I have been eating more carbs!
10 jun 23 av medlem: Redporchlady
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Great progress! You are doing great and from your workout Id say you are definitely getting strong!!!!💪💜
10 jun 23 av medlem: Diana 1234
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@Diana - thanks getting back there but it has been a process. You are doing great and I know you understand the struggle! Hope you are feeling it too and getting back into lifting strong!
10 jun 23 av medlem: Redporchlady
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Hi rpl and Diana are you both 100% now?
10 jun 23 av medlem: Yearofhealth2023
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Keep on rocking it Red!!!
11 jun 23 av medlem: Daddy Manatee
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Pr for you is pr for the elites! 💪💪
11 jun 23 av medlem: Supergainz1
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Nice progression into the Elite level!
11 jun 23 av medlem: Martintown
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@YOH-I am feeling great and I got a 2nd opinion from an ENT so they said I don't need a CPAP machine and let's focus on why I am having issues so on a new plan and feeling better with my breathing. They are still doing a blood test to test for any autoimmune items to rule out other things but I started all of this last October wanting to rule out mets to the lungs or possible throat cancer from the radiation. Then I kept getting sick with Covid and influenza and never had any issues before but I definitely have more scar tissue on the lung that got hit during radiation. I feel better though and getting back to what I was lifting last October. Are you counting down the days until your surgery!
12 jun 23 av medlem: Redporchlady
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@Daddy- thanks! I still need to work on my bench presses but I have been upping my calories in hopes of getting those gains again.
12 jun 23 av medlem: Redporchlady
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@SG-Thanks - I feel pretty good about where I am at for my age!
12 jun 23 av medlem: Redporchlady
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@Martintown-I love watching the graphs - that is the accountant in me!
12 jun 23 av medlem: Redporchlady
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RPL——THE DREADED WORDS—-FOR MY AGE!!!! Banish those words. Did you read the Jennifer Aniston article? Her most hated compliment. Mine too. You are in such better shape than most 20 year olds (which is a sad commentary on where our youth are at). You should feel awesome about where you are at…minus the annoyance of pulmonary issues which i totally understand. Yes, im not trying to wish my summer away (western Washington summer is so short and all) but i want to get to about October when majority of healing will be behind me. You look awesome, amazing, fantastic, enviable, strong, strong and strong. Just a reminder
12 jun 23 av medlem: Yearofhealth2023
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Yoh those are wise words for your age
12 jun 23 av medlem: Supergainz1
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@YOH - You are so right! I did read Jennifer's article and also love that she let her grays show! Thanks for all the kind words and I understand what you mean about summer. The humidity makes it harder for me to breathe so the working out in AC is a blessing! And thanks for the reminder- You are my cheerleader and right back at you!
12 jun 23 av medlem: Redporchlady
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🙇♀️this is supposed to be the emoji for taking a bow🤣. Thanks rpl! Super—-time for you to stand in the corner and contemplate your words
12 jun 23 av medlem: Yearofhealth2023
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