Sparad invägning (inga dagboksinlägg) för 09 juni 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1446 kcal
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Fett: 31,87g | Prot: 50,58g | Kolh.: 238,87g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Sushi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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stadig vikt
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