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1557 kcal
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Fett: 36,94g | Prot: 160,10g | Kolh.: 166,87g.
Frukost: Lime, Watermelon. Lunch: General Mills Honey Nut Cheerios, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. Middag: Optimum Nutrition Whey Protein Isolate Chocolate, Butter, Egg, Schmidt 647 Italian Bread, Egg White. Snacks/Annat: Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate, Kellogg's Pop-Tarts Frosted - Strawberry. mer...
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 Kommentarer
09 jun 23 av medlem: dcuban1
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09 jun 23 av medlem: Brissiam76
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I hope you are doing okay! That looks hard on the lungs.
09 jun 23 av medlem: nibbies
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11 jun 23 av medlem: Akswsw
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Thank you everyone! Been really busy and needed to catch up on here! I agree that it definitely makes you appreciate the clean air! Thank god it’s been much better and things have returned to normal (as normal as normal can be anyway!)…
17 jun 23 av medlem: Kennyn27
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Diablo I thought the same thing but thought nobody would get the reference!
17 jun 23 av medlem: Kennyn27
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Cheese84 I thought the same thing, and had the scratchy thing going on as well. Glad it’s over..
17 jun 23 av medlem: Kennyn27
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Kaylin, I had to suffer on the treadmill, and I hate the treadmill! Lol 😂 just feels so much different, I guess I enjoy the scenery as much as I do the exercise.
17 jun 23 av medlem: Kennyn27
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Ocean girl, great response! Ny is definitely full of events, I remember 9/11 like it was yesterday, lost a few friends that day, most were firemen. I worked for con Ed and did a ton of work on getting electricity to the freedom tower, seeing it light up gives me a good feeling knowing I had something to do with it! Wow, almost forgot about sandy, I worked on SI for that one.. But yes all the good outweighs the bad, seeing the fireworks right on the Hudson is amazing! Once again great post!
17 jun 23 av medlem: Kennyn27
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I thought it could be China, for example, Beijing. But New York, it's located on the coast of Atlantic ocean, what reason that's happened in NY?
23 jun 23 av medlem: elfalik
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@elfalik, there were wildfires in Canada and the jet stream changed so we got Canadian air instead of air from the west. It lingered for a few days. Better now!
26 jun 23 av medlem: Kennyn27
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From Indiana here and this wildfire smoke has been killing me! I have respiratory issues so I have to wear a mask and bring my inhaler with me everywhere now. This stuff is unhealthy to breathe!
23 jul 23 av medlem: thefaithyd
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