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hello I'm new here I'm trying to lose weight it been very hard for me I've been 230lbs for the longest and haven't went down since so I'm trying to make changes to become a better me and feel so.much better
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1250 kcal
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Fett: 53,92g | Prot: 43,38g | Kolh.: 148,14g.
Frukost: IHOP (2) Slices of Spam, Coffee with Cream and Sugar, Quaker Old Fashioned Oats. Lunch: McDonald's Mango Pineapple Smoothie - Small, McDonald's Double Cheeseburger, McDonald's World Famous Fries - Small. mer...
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