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9st 3lb (SS at WW) Got our normal leader back so I trust the scales again and am glad to have stayed the same. Not surprised by this week's gain after all the birthday celebrations!!
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58,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2319 kcal
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Fett: 73,77g | Prot: 65,08g | Kolh.: 345,13g.
Frukost: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Lunch: Weight Watchers Salt & Vinegar Snack Its, Sainsbury's Cheese & Red Onion Sandwich. Middag: Asda Chosen By You Cookies & Cream Cones, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Annat: Twiglets Twiglets (25g), Sainsbury's Instant No Added Sugar Custard, Bananas, Swizzels Matlow Drumstick, Cadbury Heroes, Sainsbury's Oat & Raisin ISB Cookie, McDonald's Toffee Sundae, Tesco Picota Cherries, Cantaloupe, Grapes. mer...
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1984 kcal
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Träning:
Sittande - 12 timmar, Sömn - 7 timmar, Stående - 3 timmar, Körning - 2 timmar. mer...
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Ökar 0,5 kg per vecka
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