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ok that was an interesting day a lot of food for breakfast and I am at 1,052 and I have had no lunch or supper Ididn't know that lychee where so expensive in calories. Well after eating a toast I am ready to go to bed soon i might cheat on some chocolat tonight but that is not a good way of starting a diet anyway my first day done.
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1052 kcal
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Fett: 55,05g | Prot: 40,77g | Kolh.: 107,14g.
Frukost: Coffee, Fruit Cocktail (Drained, Heavy Syrup, Canned), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Middag: Chunky Peanut Butter (Without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Annat: Plums, Lychee, Iced Tea (Medium). mer...
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2089 kcal
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Träning:
Körning - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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