|
Well, I had got down to 179 and now I'm at 207. Got to 210, so at least I'm getting back on the right track. Been eating like a kid - tons of desserts and processed snacks plus fast food almost every day since mom died. Time to get control!
|
93,9 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
|
|
1746 kcal
|
Fett: 124,67g | Prot: 135,67g | Kolh.: 31,94g.
Frukost: Dean's Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Coffee (Espresso Brewed), SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter. Middag: PRE Beef Filet Mignon Steak. Snacks/Annat: Trader Joe's Mini Pearl Grape Tomatoes, Spectrum Organic Coconut Oil, Market Pantry Swiss Deli-Style Cheese Slices, Primo Taglio Ham off The Bone, Longhorn Steakhouse Flo's Filet (8 oz), Tortilla Corn Chips, Meijer Spinach Dip. mer...
|
Tappar 0,0 kg per vecka
|