Sparad invägning (inga dagboksinlägg) för 05 juni 2023
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75,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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2503 kcal
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Fett: 56,23g | Prot: 213,24g | Kolh.: 292,56g.
Frukost: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Kind Granola, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds). Efter frukost: Raspberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries, Pineapple, Kiwi Star Kiwi. Lunch: Great Day Farms Hard Boiled Eggs, Skinnygirl Honey Dijon Dressing, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers, Red Onions, Salemville Amish Blue Cheese Crumbles. Middag: Le Sueur Very Young Small Sweet Peas, Cabbage, Claussen Kosher Dill Spears, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, 2% Milk, Shredded Mild Cheddar Cheese, 93/7 Lean Ground Beef , Original Pancake & Baking Mix, Egg. Efter middag: Chiquita Banana, Smucker's Simply Fruit Strawberry, Pineapple, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Great Value Low Fat Small Curd Cottage Cheese, Aldi Protein Bread. Snacks/Annat: Pero Family Farms Mini Cucumbers, Hunt's Sugar Free Strawberry Jello Snack Pack, Progresso Vegetable Classics Lentil with Roasted Vegetables, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 6,4 kg per vecka
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