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Lazy Saturday morning, but not before completing an 8 mile spin class, burning 312 calories. 😉 Now a berry, green, protein smoothie and to finish the last 2 chapters of this baby! 📖 Have a great day FS friends!
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2185 kcal
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Fett: 90,87g | Prot: 114,70g | Kolh.: 222,63g.
Före frukost: Target Fiber Gummy Supplement, Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds). Frukost: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Orgain Collagen + Superfoods, Spinach , Market Pantry Frozen Mixed Berries. Lunch: Oberto Original Beef Jerky, The Only Bean Edamame Siracha , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, French's Honey Mustard, Mission Foods Carb Balance Tortillas, Perdue Grilled Chicken Breast Strips, Vlasic Baby Kosher Dills, Spinach , Red Robin Tomato (Two Slices). Före middag: Lindt Excellence 85% Cocoa Dark Chocolate, Skippy Natural Creamy Peanut Butter. Middag: Pomi Finely Chopped Tomatoes, Nathan's Famous Bun Length Skinless Beef Franks, American Heritage Cheddar Shredded Cheese, Watermelon , Chop't Red Onion, Cabernet Sauvignon Wine . Snacks/Annat: Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Brownie, Kirkland Signature Vanilla Ice Cream, Jolly Rancher Filled Gummies, Kirkland Signature Trail Mix. mer...
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2698 kcal
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Träning:
Spinning - 31 minuter, Apple Health - 23 timmar och 29 minuter. mer...
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 Kommentarer
Very inspiring. Please keep sharing. We all need positivity and I love your style
03 jun 23 av medlem: the salt lady
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After I saw this I made one of my own . yummy!👍
03 jun 23 av medlem: Diana 1234
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😊Thank you! How sweet @the salt lady
03 jun 23 av medlem: teachertracey
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03 jun 23 av medlem: ShannonVeganDogMom
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you are inspiring to me and that's a great book!
04 jun 23 av medlem: ckcnana
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My heart is full! Thank you for those who said here that I am inspiring. I’ve never been told that before, and it’s the nicest compliment! ♥️😌❤️
04 jun 23 av medlem: teachertracey
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12 jun 23 av medlem: Akswsw
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I have been reading 23 from James Patterson from the Womens Murder Club Series on my elliptical. It does help pass the time. I do 20 minutes and want to start doing more. The problem for me is when I exercise more I get MORE MORE MORE hungrier. Just started a 50 minute nightly walk as well. I am older at 66.5 and had illness limiting movement for a year. I did do Yoga and still do, I weight lifted. But these did not prevent some intense muscle tightening around the hips and thighs. I literally want to cry when I walk. Yesterday was day 2 of the walk, better than first day. REMEMBER perseverance leads to endurance and I will not give up. But I am hungrier and eating about 100 calories over almost every day. I need to get a grip on it. Please keep sharing, as I said we all need encouragement in the right direction. Off food so we eat to live and not live to eat. We eat healthy, we make our goals. We support each other in moments of difficulty. Thanks for sharing your book, exercise and healthy food choice. It helped me open up, give me hope to get on track, and share with you all.
14 jun 23 av medlem: the salt lady
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I will have to put 23 on my list for next reads @the salt lady. I read on my exercise bike sometimes and then make a protein smoothie afterwards. It keeps my hunger cravings down and helps me achieve my daily protein goals. I’m glad you like my shares. I love having the support and encouragement that I get here and it helps me to know I’m not the only one who has hurdles and challenges. Keep at your yoga and walks…be proud of even your small wins. 😊☺️
14 jun 23 av medlem: teachertracey
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