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Today's going good, getting ready to grill chicken and veggies. Recording all food, like how totals calories for the day. Still not getting enough food, drink lots of water and not hungry. Going to float away. Funny how I can emotionally eat when not hungry, but to eat for health is hard. Continue forward learning new things daily. Have a good night.
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1130 kcal
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Fett: 29,21g | Prot: 69,05g | Kolh.: 153,59g.
Frukost: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), Blue Diamond Almonds Sliced & Toasted, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Asian Salad with Grilled Chicken. Middag: Farm Rich Boneless Skinless Chicken Breast, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Annat: Zachary Cherry Slices, Stop & Shop Baby Carrots, Kraft Classic Ranch Lite Dressing. mer...
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