Sparad invägning (inga dagboksinlägg) för 01 juni 2023
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 54,51g | Prot: 63,51g | Kolh.: 199,78g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: El Amigo Mexican Rice, El Amigo Pork Chile Verde, Market Pantry 8" Flour Tortilla, El Amigo Refried Beans, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 3,5 kg per vecka
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