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I have hit a coulpe plateaus but never gave up and am still loosing, I fell off n cheated for a week but not to extreme jus had some cheese n high salty food pasta n desdert on my daughters bday but I am back on track! I have came to far now to give up, I have been over weight all my life, anything is possible!!! DONT GIVE UP!!!
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1111 kcal
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Fett: 32,16g | Prot: 66,83g | Kolh.: 155,79g.
Frukost: Fat Free Orange Cream Yogurt. Lunch: 6" Oven Roasted Chicken Breast. Middag: Lite Ranch Dressing, Marinated Grilled Chicken Sandwich (Single), Small Garden Salad. Snacks/Annat: Oranges, mousse jello. mer...
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3503 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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