Sparad invägning (inga dagboksinlägg) för 29 maj 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1427 kcal
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Fett: 48,88g | Prot: 65,83g | Kolh.: 182,80g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, The Snack Factory Pretzel Crisps - Original. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 2,9 kg per vecka
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