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I am finally able to get back on my exercise plan. After having surgery and not being allowed to do anything except breath I am back on track. I hate that I gained 7 pounds. However, I am not going to let it keep me down. Well here I go again.
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81,5 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 24,8 kg.
Kosten följs: Dåligt.
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1190 kcal
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Fett: 64,42g | Prot: 57,31g | Kolh.: 92,73g.
Frukost: Dd Coffee Creamer Original, Lucerne Large Brown Eggs, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: Pepperidge Farm PEPPERIDGE FARM-3 layer cake- Coconut, Stouffer's Fit Kitchen Oven Roasted Chicken. Middag: publix Publix New York Style Potato Salad, Hidden Valley Ranch Dressing, Turkey Breast Meat. mer...
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Ökar 0,2 kg per vecka
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