Sparad invägning (inga dagboksinlägg) för 26 maj 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1608 kcal
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Fett: 51,84g | Prot: 68,00g | Kolh.: 228,48g.
Frukost: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Middag: Aidells Chicken Teriyaki Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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stadig vikt
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