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Woke up early-ish to get my first 2 laps in of walking. I'm not a summer season girl, in fact, I melt like an ice cube on a hotplate. Since it was only 15c when I got up, it was time for my first walk of the day. I've started doing 2 walks, instead of increasing the laps in one shot. It seems to keep me motivated that way.
The weather has started to get warmer, and I'm hoping I won't have to do my laps at 4am and 11pm, lol.
Happy Sunday, FS family.
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1544 kcal
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Fett: 120,56g | Prot: 95,70g | Kolh.: 19,46g.
Frukost: Nutiva MCT Oil. Lunch: Butter (Salted), Fried Egg, Tomatoes, Johnsonville Original Breakfast Sausages. Middag: Chicken Cordon Bleu, Cos or Romaine Lettuce, Kraft Rancher's Choice Dressing, Mushrooms, Tomatoes. Snacks/Annat: Monster Zero Ultra (Can). mer...
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2454 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 16 minuter, Sömn - 8 timmar, Leg Lifts - 3 minuter, Vila - 15 timmar och 41 minuter. mer...
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