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I waited till I was totally famished to eat today, and almost did what I used to do (throwing down mindless, empty calories). But I stopped and made something fresh and it only really took 5 min. So much more satisfying… 😌
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1586 kcal
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Fett: 61,10g | Prot: 115,91g | Kolh.: 109,31g.
Före frukost: Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds), Target Fiber Gummy Supplement, Vital Proteins Collagen Peptides. Lunch: Olive Oil , Flavor God Taco Tuesday Seasoning , Spinach , Kirkland Signature Rotisserie Chicken Breast Meat, Rotisserie Chicken (Skin Not Eaten), Walden Farms Honey Dijon Dressing, Red Potatoes (Flesh and Skin) . Före middag: Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Greek Nonfat Yogurt - Plain. Middag: Le Petit Francais Whole Wheat Baguette, Private Selection Jumbo Shrimp with Cocktail Sauce, Vodka, Club Soda , Outback Steakhouse Seasoned Rice, Garlic Butter, Houlihan's Grilled 4 oz Atlantic Salmon. Snacks/Annat: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Magic Spoon Cinnamon Cereal. mer...
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2769 kcal
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Träning:
Cykling - 30 minuter, Apple Health - 23 timmar och 30 minuter. mer...
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 Kommentarer
27 maj 23 av medlem: sk.17
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27 maj 23 av medlem: Supergainz1
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Good for you! Looks delicious and healthy!
27 maj 23 av medlem: StormsGirl
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Look 🥗 delicious 😋 Fantastic. Change takes time, it'll get Easier. Trust 🙌🏽
27 maj 23 av medlem: KedzBiz
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This is why I food prep. At least try most of the time because I’m able to pull together healthy meals quickly!
27 maj 23 av medlem: StormsGirl
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Good for you, that’s hard to do 💥
27 maj 23 av medlem: Sarah1950
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Thanks all…I’m grateful for all the support I get here. You all inspire me and help me stay focused on my goals, even when I don’t feel like it. 😉
27 maj 23 av medlem: teachertracey
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28 maj 23 av medlem: Livin_Breezy
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28 maj 23 av medlem: jax-lady
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Good for you! I have so many days where I don't want to pack a healthy lunch, but I make myself do it anyway and find it really isn't that much extra effort. My best strategy is keeping a good food environment in my house. Harder to grab the junk when I don't buy it and bring it home in the first place
29 maj 23 av medlem: writingwyo
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29 maj 23 av medlem: -MorticiaAddams
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I agree with keeping good food environment in the house writingwyo If only I could convince my hubby of that. Lol 😝
29 maj 23 av medlem: teachertracey
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teachertracey -- I'm pretty blessed on that front. My husband is totally into healthy, whole foods. I don't think the man has ever met a veggie he didn't like
29 maj 23 av medlem: writingwyo
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29 maj 23 av medlem: NewYorkGirl1976
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