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Happy Friday peeps! I’m a daily weigher. I see the daily fluctuations. Ate less than my normal calories yesterday and saw a small drop. Been pretty much holding steady for a while now. Still trying to lose more.
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71,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1239 kcal
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Fett: 48,73g | Prot: 27,98g | Kolh.: 153,56g.
Frukost: Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Signature Select Chunky Classic Salsa, Trader Joe's Restaurant Style White Corn Tortilla Chips, RA Sushi Avocado Roll, Sushiya Seaweed Salad. Middag: Sutter Home Chardonnay, Cucumber Maki. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I can gain 3 pound on Monday and lose 2 pounds on Tuesday. A quart of water weighs 2.2 pounds so I don’t stress about the day to day but I also weigh daily.
26 maj 23 av medlem: Mike in NC
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Yes thank you, I’ve been holding steady within a few lbs for over a month, trying to see when I will lose more or just stay here forever!
26 maj 23 av medlem: Sternfan
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