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carb are your friend, protein is your friend, healthy fats are your friend. but considering 1g fat = 9 calories, fats will no longer be invited to the party as often 😄
let's get this calorie counting back on track
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1361 kcal
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Fett: 31,94g | Prot: 72,73g | Kolh.: 147,19g.
Frukost: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. Middag: Sticky Rice, Onions , Carrots , Potato, Beef. Snacks/Annat: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. mer...
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3066 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Styrketräning (Måttlig) - 45 minuter, Fitbit - 22 timmar och 39 minuter. mer...
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