|
Still losing some weight, I am following my Dr.'s diet plan pretty well, I can not get up to the calories he wants me to be, but I am losing so I guess I'm doing pretty well, except for that nasty little junk food once a week I think I have to have, but I am working on my will power! I try and tell myself I only started on the 8th but I know that is just an excuse, old habits are hard to change but I know I can do it, you all are so wonderful here on FS, I don't know if I would have been able to do this if I had not found this site, Thank you everyone.
|
87,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
|
|
1057 kcal
|
Fett: 43,84g | Prot: 41,74g | Kolh.: 124,23g.
Frukost: Bananas. Lunch: Bologna with Cheese. Middag: Green Giant Whole Kernel Sweet Corn, Betty Crocker Scalloped Potatoes, Meat Loaf Made with Beef. Snacks/Annat: Green Giant Whole Kernel Sweet Corn, Austin Cheese Crackers with Peanut Butter (39g), Toasted English Muffin. mer...
|
Tappar 0,3 kg per vecka
|