Sparad invägning (inga dagboksinlägg) för 23 maj 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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1439 kcal
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Fett: 42,15g | Prot: 47,78g | Kolh.: 217,57g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Annat: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Strawberry Non-Dairy Frozen Dessert. mer...
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Ökar 2,9 kg per vecka
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