Sparad invägning (inga dagboksinlägg) för 23 maj 2023
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108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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4161 kcal
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Fett: 100,06g | Prot: 270,02g | Kolh.: 549,74g.
Frukost: Kroger Eggs (Large), Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Spectrum Organic Virgin Coconut Oil, Smucker's Strawberry Jam, Nabisco Cream of Rice, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Salmon cakes, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,9 kg per vecka
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