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High protein dinner- Pulled chipotle chicken, deviled eggs, and sautéed green beans.
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2667 kcal
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Fett: 65,55g | Prot: 220,48g | Kolh.: 335,52g.
Frukost: Cream of Wheat Instant Original Cereal, Truvia Sweet Complete Brown, McCormick Ground Cinnamon, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Onions, Coffee (Brewed From Grounds). Efter frukost: Strawberries, Blueberries, Pineapple, Amazon Elements 100% Whey Protein Isolate. Lunch: House Foods Premium Tofu Firm (85g), Skinnygirl Honey Dijon Dressing, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Baby Spinach, Trans-Ocean Crab Classic Flake Style. Middag: Heinz Apple Cider Vinegar, Heinz Yellow Mustard, Vlasic Dill Relish, Cholula Chipotle Hot Sauce, Eggland's Best Large Grade A Eggs, Snipped Green Beans, Minced Garlic, Libby's 100% Pure Pumpkin, McCormick Ground Cinnamon, Apple Cider Vinegar, Coarse Kosher Salt, Member's Mark Pulled Chicken. Efter middag: McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Go Verden Mashed Avocado, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Frank's Red Hot Sauce, Smucker's Sugar Free Strawberry Preserves, Watermelon, Diamond of California Sliced Almonds, Chiquita Banana. Snacks/Annat: General Mills Honey Nut Cheerios, Red Delicious Apples, Van Holten's Hearty Dill Pickle, Dannon Oikos Triple Zero - Lemon Tart, Member's Mark 2% Reduced Fat Milk, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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