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Well good morning. I'm back in the game. Higher than before last week, but got complimented this morning on disappearing, so perhaps I am indeed losing fat, and just retaining water/food in the gut etc... would be nice to think so.
I have to tell the story of saturday night tho. because I totally went with the whole 'can't do keto so embrace the carbs' thing.
Dinner was curry and rice. I think I had a cup of rice, but I went back and had seconds of curry... At my friend's house they don't share punnets of curry, so I had a whole one for myself... OMG I scoffed that down.
And then pudding. Another friend there had a pie maker. Made individual pies. apple pies, and apricot pies. We were given 1/3 of each type of pie, and a gob of french vanilla icecream.
oh mama I haven't had icecream in a LONG time. (I am going to work on keto icecream but that's another story). Anyway that kicked me into major sugar relapse so I went back for another half an apricot pie and even more icecream.
I experienced the strangest thing.
My tummy has been this container kept somewhere in the back of my guts for some time now. Doesn't get hungry, doesn't really let me know it exists at all. but on Saturday night, I ate and ate until my stomach physically hurt, but I was still ravenously hungry.
So. My tummy sent starving/overfull messages. I stopped eating when the pain outweighed the ravenous greed.
Incredible experience. Not recommended. Starving and overfull at the same time.
I never get that any more. With keto I have been satisfied long before my stomach was full. And also in the mean-time I think my stomach has shrunk so it was having a hard time with 2 helpings of curry and 2 helpings of pud. Which I probably could have managed in the past.
So... more grist for my anti-carb mill. This is how we suffer on high carb, or how I suffered on high carb at any rate: needed to eat a heckton of food to feel satisfied, if I did... had to stretch the stomach to accommodate it. Now I don't have to.
stop ranting bridget. get back to work....
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88,1 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1389 kcal
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Fett: 114,59g | Prot: 55,44g | Kolh.: 28,61g.
Frukost: Bridgie's Keto Unstunt coffee. Lunch: Bridgie's Keto Unstunt coffee. Middag: Mainland Colby Cheese, bridgie's keto chicken satay wrap. Snacks/Annat: Justine's double choc dream protein brownie, well naturally white chocolate no sugar added. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Hi Suzelite, it's fascinating what you wind up discovering when you go into these spaces of new ideas and try out new things. Listening to my body is teaching me some very interesting stuff, I can't believe I waited to 53 before I started doing it! Also I agree with you Justbananas. Addictions override everything. For me that's sugar so ... As to the one about 'stumbling' - it might look like it but it's not a stumble. Or at least... not initially. They say to an author nothing is trauma, everything is material. For me right now, nothing is a mistake, everything is an education. I've been fighting it out with myself over the last couple of weeks for staying 100% on the diet and not losing an ounce. Had argued with myself about saying 'stuff it' and blowing it all sky high in the hope it would shift something... so if anything, that was the temptation. Plus Jeremy made those pies himself from scratch. And once I'd gone off keto I may as well go the whole way. Ay? Give myself a glucose challenge. lol. (I can rationalise anything.) I've already lost about 13kg, so I am feeling physically much better than I was. I can afford to blow it once a month or two months for the sake of friendship. But yes. When I go out to dinner, I stay keto. And when I visit normally I take keto options for myself. And all the cakes at work, I say to keep offering them but I won't have one today thanks... They feel bad if they can't offer food all around, and my diet is on me, not them. So most of the time I am very well in control. you should see what's in the kitchen next door this morning, and I don't touch a thing.
23 maj 23 av medlem: Bubbles McBubble
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