Sparad invägning (inga dagboksinlägg) för 11 april 2023
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63,0 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Dåligt.
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1488 kcal
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Fett: 56,02g | Prot: 103,94g | Kolh.: 188,66g.
Frukost: Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter with Canola Oil, Alvarado Street Bakery Sprouted Multi Grain Bread, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Albertsons Cut Green Beans (No Salt Added), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Annat: Saltine Crackers, Equate High Performance Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Pistachios Lightly Salted, Hershey's Milk Chocolate Kisses (1). mer...
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Ökar 0,6 kg per vecka
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