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Post fasted run weigh in.
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71,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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2116 kcal
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Fett: 47,09g | Prot: 187,83g | Kolh.: 240,78g.
Frukost: Onions, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Kind Granola, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Sun-Maid California Organic Raisins. Efter frukost: Pineapple. Middag: Bellino Balsamic Vinegar, Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Barilla Angel Hair Pasta, Bruschetta, White Sauce, Mezzetta Pitted Greek Kalamata Olives, Mario Capers Nonpareilles, Bell Peppers, Cooked Mussels, Scallops, Publix Jumbo Shrimp. Efter middag: Member's Mark Oven Roasted Turkey Breast, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Claussen Kosher Dill Spears, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 14,3 kg per vecka
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